Mango, Banana and Tofu Smoothie
This is a variation on the protein shake. Tofu provides the protein, fruit and fruit juice together make a very refreshing drink. Totally satisfying even without milk. Again mix it
Oat and Sunflower Seed Cookies
A great snack. Ingredients 1 cup rolled oats 1/2 cup shredded coconut 1/2 cup diced apricots 1/2 cup sunflower seeds 1/4 cup sesame seeds 2 eggs 1/4 cup honey 1 tablespoon olive oi
Olive Paste
Olive paste makes a delicious spread for sandwiches, dip for vegetable sticks or as a spread on crisp bread. Ingredients (Serves 4) 375g jar pitted Kalamata olives, drained 1 table
Pumpkin and Pepita Muffins
You can replace buckwheat flour with wholemeal flour and brown rice flour with white flour if you wish. Buckwheat and brown rice have no gluten. You can also replace honey with mol
Omelette With Fetta and Green Dill
This is my mother’s recipe but she makes flat omelettes, I like to fold them over. It tastes good either way. Ingredients (Serves 4) 8 eggs 1 cup fetta, crumbled 1/2 cup gre
Peach and banana smoothie (non-dairy, with Chia seeds)
Bored with your banana smoothie recipes? Try this for a twist. Boring? With peaches and chia seeds, a superfood containing omega 3, it’s more like ‘wow’! Ingredients (Serves
Poached Eggs with Spinach and Yoghurt
Garlic in the yoghurt might sound a bit strange to you, but where I come from, we drizzle it over most vegetables. Trust me it is very good, just try it. Ingredients (Serves 4) 8
Porridge
This porridge is delicious any day but it is particularly good on a cold morning. It does not need any sugar added to it as the grated pears and the sliced bananas provide enough s
Power breakfast smoothie
This delicious breakfast smoothie contains antioxidants, probiotics, protein and fibre. Everything you need to start your day. Ingredients One cup juice (orange, apple) 75g frozen
Lamb, Beetroot and Pomegranate Salad
Mediterranean-inspired salad for a twist on the trusted lamb and fetta combination. Ingredients (Serves 2) 1 large lamb backstrap (approx. 200g) 1 beetroot (steamed), roughly chop