Wheat Free Eating
You’ve been asked to stop eating foods containing wheat… what else is there, you cry? While changing over to a wheat-free diet does take some adjustments, it is becomi
Mixed Berries in Blackcurrant Jelly
If you like a stronger blackcurrant flavour, use more fruit juice and less boiling water. You need 1/4 cup of boiling water to dissolve the gelatine, the rest can be fruit juice. I
Pear, Raspberry & Almond Cake
Julie Mainprize has created this simply divine recipe for Pear, Raspberry & Almond cake, with no sugar! Bake, eat and enjoy. Ingredients 4 large ripe pears 4 eggs 200g almonds
Poached Pears with Chocolate Sauce
I am sure you have heard this lots of times before, but here it is again. When buying cooking chocolate, buy the best quality possible. Higher the cocoa component, better the choco
Oat and Sunflower Seed Cookies
A great snack. Ingredients 1 cup rolled oats 1/2 cup shredded coconut 1/2 cup diced apricots 1/2 cup sunflower seeds 1/4 cup sesame seeds 2 eggs 1/4 cup honey 1 tablespoon olive oi
Mango, Banana and Tofu Smoothie
This is a variation on the protein shake. Tofu provides the protein, fruit and fruit juice together make a very refreshing drink. Totally satisfying even without milk. Again mix it
Olive Paste
Olive paste makes a delicious spread for sandwiches, dip for vegetable sticks or as a spread on crisp bread. Ingredients (Serves 4) 375g jar pitted Kalamata olives, drained 1 table
Pumpkin and Pepita Muffins
You can replace buckwheat flour with wholemeal flour and brown rice flour with white flour if you wish. Buckwheat and brown rice have no gluten. You can also replace honey with mol
Peach and banana smoothie (non-dairy, with Chia seeds)
Bored with your banana smoothie recipes? Try this for a twist. Boring? With peaches and chia seeds, a superfood containing omega 3, it’s more like ‘wow’! Ingredients (Serves
Omelette With Fetta and Green Dill
This is my mother’s recipe but she makes flat omelettes, I like to fold them over. It tastes good either way. Ingredients (Serves 4) 8 eggs 1 cup fetta, crumbled 1/2 cup gre