This is a variation on the protein shake. Tofu provides the protein, fruit and fruit juice together make a very refreshing drink. Totally satisfying even without milk. Again mix it in 2 batches.
Ingredients (Serves 4)
4 fresh mangoes or 8 frozen mango cheeks
4 bananas, chopped
4 cups orange juice
600g silken tofu
Method
Put all ingredients in a blender, whiz until smooth.
Pour into 4 large glasses (600ml capacity approx.).
