Recipes

Recipes

Plant based eating is big news.  Even if you don’t go the whole hog, (sorry) and convert to veganism,  there are many benefits of increasing plant based foods especiall

We all love a treat.  Especially Felix.  Make these delicious pumpkin doggy biscuits to treat your best pal.  Makes approx 100 2cm biscuits.  Ingredients: 1-1/2

    For decades natural health practitioners have recommended a diet that ‘alkalises’ the body. Basically the premise is that many diseases including cancer, osteopor

The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying, ‘You are wha

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who ar

  Pre-wedding stress finally took its toll. Sally has just married the love of her life, Joe. Their wedding was a wild success. The following morning, the happy couple jetted

With the amount of hype surrounding detoxification, you’d think detoxing was a new fad. Not so. For centuries, herbalists have been detoxifying their patients, it just wasn’t c

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