Recipes

Recipes

    For decades natural health practitioners have recommended a diet that ‘alkalises’ the body. Basically the premise is that many diseases including cancer, osteopor

The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying, ‘You are wha

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who ar

  Pre-wedding stress finally took its toll. Sally has just married the love of her life, Joe. Their wedding was a wild success. The following morning, the happy couple jetted

With the amount of hype surrounding detoxification, you’d think detoxing was a new fad. Not so. For centuries, herbalists have been detoxifying their patients, it just wasn’t c

  Eggs are an exceptional food. However, when I recommend them to patients they often question. “Don’t they increase cholesterol?” “How many eggs is safe to eat in a w

In my 20’s, a trip to Chinatown was not complete without buying two things – a round ceramic jar, painted with cherry blossoms, containing sticky squares of ginger in s

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