We all love a treat.  Especially Felix.  Make these delicious pumpkin doggy biscuits to treat your best pal.  Makes approx 100 2cm biscuits.  Ingredients: 1-1/2 cups whole wheat flour 1 cup rolled oats 2 tsp. baking powder 1 tsp. cinnamon 1 tsp. ginger 1 tsp. allspice 2 tbsp. olive oil 1/2 cup cooked steamed pumpkin […]

Breathwork is experiencing a worldwide explosion in popularity.  This is unsurprising when optimising breathing patterns potentiates mental clarity and physical performance. The science underpinning these claims is irrefutable. The three core aspects of breathing involve chemistry, anatomy, and rhythm. The Chemistry of the Breath The biochemis

Maintaining or losing weight is a concern for many people. Quick fix diets don’t work. Studies have found that over 95% of dieters who lose weight, will regain the lost kilograms plus extra within one year. Clearly, we need a life-long way of eating that maintains our desired body weight without feeling deprived. Mim Beim’s […]

  While researching heart disease in the 1950s, Konstantin Buteyko, a Russian doctor, developed a breathing technique that not only helped reduce high blood pressure, but also a variety of conditions including asthma, The premise of the technique is that many conditions, including asthma, are the result of over breathing or chronic hyperventilatio

Recently had the pleasure of chatting to Andrew at the Designs for Health podcast discussing Dysfunctional Breathing. Join us as we walk through how to assess patients for dysfunctional breathing, why nose breathing isn’t ideal and what conditions can be helped by just breathing correctly. You can listen to the podcast here. Myotape for Adults

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