It’s Raining, it’s Pouring – 5 Tips to Stop Snoring
5 tips to stop snoring and sleep better
Low Starch Eating Plan
Maintaining or losing weight is a concern for many people. Quick fix diets don’t work. Studies have found that over 95% of dieters who lose weight, will regain the lost kilograms plus extra within one year. Clearly, we need a life-long way of eating that maintains our desired body weight without feeling deprived. Mim Beim’s […]
Buteyko Breathing Technique
While researching heart disease in the 1950s, Konstantin Buteyko, a Russian doctor, developed a breathing technique that not only helped reduce high blood pressure, but also a variety of conditions including asthma, The premise of the technique is that many conditions, including asthma, are the result of over breathing or chronic hyperventilatio
Dysfunctional Breathing and learning to Breathe Optimally
Recently had the pleasure of chatting to Andrew at the Designs for Health podcast discussing Dysfunctional Breathing. Join us as we walk through how to assess patients for dysfunctional breathing, why nose breathing isn’t ideal and what conditions can be helped by just breathing correctly. You can listen to the podcast here.
Plan B – Dealing with Covid
My! How quickly things change! Only a few months ago, in Australia, it was the unlucky fewwho fell victim to the virus, now it seems catching Covid is common as muck. If avoiding Covid-19 was Plan A, welcome to Plan B. This is your map for navigating your way through the vicissitudes of the virus, […]
Echinacea
A herbal dispensary without echinacea is like a pub with no beer. The herb with the name that nobody can pronounce (for the record, it’s ‘ek-in-ay-sha’), Echinacea is native to the prairies of America and was used by the Sioux, Comanche and Cheyenne for snake bites, sore throats and wounds. Echinacea is able to boost […]
