Breathing: The Key to Your Wellbeing.
Breathwork is experiencing a worldwide explosion in popularity. This is unsurprising when optimising breathing patterns potentiates mental clarity and physical performance. T
It’s Raining, it’s Pouring – 5 Tips to Stop Snoring
5 tips to stop snoring and sleep better
Buteyko Breathing Technique
While researching heart disease in the 1950s, Konstantin Buteyko, a Russian doctor, developed a breathing technique that not only helped reduce high blood pressure, but also a v
Dysfunctional Breathing and learning to Breathe Optimally
Recently had the pleasure of chatting to Andrew at the Designs for Health podcast discussing Dysfunctional Breathing. Join us as we walk through how to assess patients for dysfunct
3 Tips to Reduce Mask Anxiety
3 Tips to Reduce Mask Anxiety As a Naturopath and Breathing Coach, every few days during lock down, I receive a call, text or email from someone who finds wearing a face mask unbea
Have you wondered about how you breathe during your day?
Mim recently had the pleasure of talking to Jacqui Fahey, Head of Education at vital.ly on the Common Ground, podcast series. Join Mim and Jacqui discussing new research and intere
Are you a mouth breather?
We can live several weeks without food, a couple of days without water, but no more than a few minutes without air. Given its importance, it is quite amazing how little empha
Winter, Bring it On
“Life and death are one thread, the same line viewed from different sides” Lao Tzu I didn’t know it was possible to mourn a garden. Even so, I am. My heart h
Could it be Health Anxiety?
You can feel anxious about all sorts of things… your finances, relationships, climate change, exams or your health. It’s normal to notice changes in your body. For instance a s
