It’s Raining, it’s Pouring – 5 Tips to Stop Snoring
5 tips to stop snoring and sleep better
Dysfunctional Breathing and learning to Breathe Optimally
Recently had the pleasure of chatting to Andrew at the Designs for Health podcast discussing Dysfunctional Breathing. Join us as we walk through how to assess patients for dysfunct
3 Tips to Reduce Mask Anxiety
3 Tips to Reduce Mask Anxiety As a Naturopath and Breathing Coach, every few days during lock down, I receive a call, text or email from someone who finds wearing a face mask unbea
Have you wondered about how you breathe during your day?
Mim recently had the pleasure of talking to Jacqui Fahey, Head of Education at vital.ly on the Common Ground, podcast series. Join Mim and Jacqui discussing new research and intere
Are you a mouth breather?
We can live several weeks without food, a couple of days without water, but no more than a few minutes without air. Given its importance, it is quite amazing how little empha
Winter, Bring it On
“Life and death are one thread, the same line viewed from different sides” Lao Tzu I didn’t know it was possible to mourn a garden. Even so, I am. My heart h
Could it be Health Anxiety?
You can feel anxious about all sorts of things… your finances, relationships, climate change, exams or your health. It’s normal to notice changes in your body. For insta
Tinkle, Tinkle…. Too Much?
Is your sleep interrupted by frequent trips to the loo? Nocturia, urinating more than twice during the night, bothers approximately 20% of people over 20, with the rate increasing
Belly Breathing to Decrease Stress and Improve Mood
It may seem like an odd question, but, how do you breathe? Do you breathe only through your nose, or do you mouth breathe? Does your chest rise and fall with each breath, o
