Now that I am in my 60’s, I feel more comfortable in my skin than my obsessed 20’s, my emotions are more stable than my neurotic 30’s, I decline commitments I felt obliged to
Thanks to isolation, masks, and other Covid measures, the winters of 2020 and 2021 in my clinic were largely bereft of the usual coughs, colds, and flu. Bring on winter 2022, and i
3 Tips to Reduce Mask Anxiety As a Naturopath and Breathing Coach, every few days during lock down, I receive a call, text or email from someone who finds wearing a face mask unbea
Our society is obsessed with weight and dieting. Each year, the diet industry rakes in over 100 billion dollars, and by the age of 45, the average woman has been on 61 diets.
The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and c
You can feel anxious about all sorts of things… your finances, relationships, climate change, exams or your health. It’s normal to notice changes in your body. For instance a s
Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. A wonderful way to keep the body calm a