It’s Raining, it’s Pouring – 5 Tips to Stop Snoring
5 tips to stop snoring and sleep better
Low Starch Eating Plan
Maintaining or losing weight is a concern for many people. Quick fix diets don’t work. Studies have found that over 95% of dieters who lose weight, will regain the lost kilograms
Plan B – Dealing with Covid
My! How quickly things change! Only a few months ago, in Australia, it was the unlucky fewwho fell victim to the virus, now it seems catching Covid is common as muck. If avoiding C
What is naturopathy?
A history and guide to naturopathic medicine in Australia. Naturopathy endeavours to find out and treat the underlying cause of an illness, not just the symptoms. Naturopathic medi
Convalescing – A Lost Art
Convalesce. ‘To recover health and strength gradually after sickness or weakness’. From the Latin ‘valere’, meaning strong or healthy. Back in the day, after an
Dieting. The Agony and the Irony.
Our society is obsessed with weight and dieting. Each year, the diet industry rakes in over 100 billion dollars, and by the age of 45, the average woman has been on 61 diets.
Acid or Alkaline?
For decades natural health practitioners have recommended a diet that ‘alkalises’ the body. Basically the premise is that many diseases including cancer, osteopor
Digestivo – Herbal Tea for Sore Tummies
Do you suffer from bloating, flatulence, heartburn, reflux or perhaps IBS (Irritable Bowel Syndrome)? If so, drinking a cup of settling tummy tea will relieve your symptoms. Trad
We are what we think
The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying, ‘You are wha
