It’s Raining, it’s Pouring – 5 Tips to Stop Snoring
5 tips to stop snoring and sleep better
Plan B – Dealing with Covid
My! How quickly things change! Only a few months ago, in Australia, it was the unlucky fewwho fell victim to the virus, now it seems catching Covid is common as muck. If avoiding C
Convalescing – A Lost Art
Convalesce. ‘To recover health and strength gradually after sickness or weakness’. From the Latin ‘valere’, meaning strong or healthy. Back in the day, after an
Natural Remedies in COVID Times
The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and c
Constipation
The occasional bout of constipation is part of life’s rich tapestry. More than now and then, however, can be a bit of a strain. Straining, going to the toilet less frequently, an
Irritable Bowel Syndrome, IBS
Irritable bowel syndrome (IBS) affects around 1 in 6 people. Around half the people who visit a gastroenterologist (bowel specialist) leave with a diagnosis of IBS.
Boils (Furuncle)
A boil (furuncle) is an infected hair follicle, in which the infection (usually the bacteria staphylococcus aureus) has spread to surrounding tissue. Groins and armpits are common
Anxiety, Panic Attack
Anxiety is a marriage between body and mind. An unhappy marriage. The more anxious you feel, the more symptoms your body exhibits. From diarrhoea and nausea to heart gripping chest
