Brown Rice & Tuna Salad
This makes a perfect lunch for home or work. It ticks all the boxes of protein, fibre, low carb, good fats, easy to make and
Cancer
Cancer is not a new disease. Evidence of it appears in the skeletons of prehistoric man, and Galen, the prominent Greek physician of the 2nd
Surprisingly Healthy Vegan Chocolate Fudge Brownies
This recipe I wheedled out of my good friend and colleague Sue Stevens, who plies me with freshly baked brownies when we teach together at
Oxygen Deprivation – Bad Idea or Body Hack?
What’s not to love about oxygen? After all, we depend on it for our very existence. So, it’s somewhat of a surprise, that a recent
Lignans – for Life
Lignans are natural compounds found in flaxseeds and other foods. They can help prevent cancer, diabetes, cardiovascular disease and the hot flushes of menopause.
Banana and Flaxseed Pancake
Banana and flaxseed pancake. High protein, gluten-free, high fibre with lignans! Perfect for brunch.
