This live, one hour, free webinar entitled THE THREE PILLARS OF BREATHING WELL is an opportunity to learn how to harness the breath to improve your health. Learn simple breathing techniques to help improve sleep and concentration, reduce anxiety and increase energy from leading buteyko breathing coach and naturopath, Mim Beim.
Breathing retraining can help physical performance, reduce anxiety, asthma, snoring, sleep apnoea, IBS and reflux.
The next webinar will be held on Tuesday 4 October 2022 at 10-11am AEST or 6-7pm AEST. You will be sent a Zoom invitation to your inbox once registered.
This webinar is for anyone who is interested in how breathing affects the body, and especially for those with dysfunctional breathing patterns that may manifest as low energy, snoring, anxiety, mouth breathing, teeth grinding, reflux, constipation or diarrhoea, tight shoulders and neck muscles.
You will learn:
- Simple breathing exercises designed to recalibrate the brain’s breathing centre
- The importance of nasal and diaphragmatic breathing
- How to reduce stress hormones in minutes
- Why your tongue needs to rest on ‘the spot’