June 2020

The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying, ‘You are wha

How much water should we drink? Health and beauty magazines tell us to drink plenty of water so that our complexion will glow like Isabella Rossellini, our figures will ungrow to b

Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who ar

  Pre-wedding stress finally took its toll. Sally has just married the love of her life, Joe. Their wedding was a wild success. The following morning, the happy couple jetted

  I am a tea girl from way back, unable to start the day without a full pot of tea under my belt. A tea snob too — none of this tea-bag nonsense for me, I insist on tea-leav

“Life and death are one thread, the same line viewed from different sides” Lao Tzu   I didn’t know it was possible to mourn a garden. Even so, I am.  My heart h

What can you do about warts? Dear Worried Wart Horny papules are the bane of my existence. The weirdest remedies have worked. Taking your wart to a scary graveyard at midnight (don

The metabolic rate governs how quickly the body burns calories for energy. If you are interested in weight loss, you are interested in procuring a speedy metabolic rate. We all kno

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