Mim's Blog


Stress and the HSC

Stress not only affects adults, children and teenagers can also suffer it’s ill effects. Especially when studying for the dreaded HSC. One of the most stressful tim .....

We are what we think

The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying,  .....

Waving not Drowning - Negative Emotions and Stress

A warning to do something to ease your pain and lower the stress in your life, before you get sick. We have had so much rain in Kangaroo Valley, I’m sure I saw webb .....

Water - Too Much

How much water should we drink? Health and beauty magazines tell us to drink plenty of water so that our complexion will glow like Isabella Rossellini, our figures  .....

The Do's and Don'ts of Dieting

Tips for a healthy start to the day. The Five Do’s and Don’ts of dieting. DO eat breakfast. It’s easy to lull yourself into a false sense of security that  .....

10 Supplements for Women

If you have no worries, grow your own vegetables, live in a pollution-free environment, don’t drink alcohol, smoke, eat sugar or anything remotely bad, exercise regularl .....

Sports drinks

I think enough has been said about soft drinks, so you don’t need me to go on about it as well. I want to draw your attention to the so called ‘sports drinks’. Do y .....

Self-Help Supplements A-Z

Acidophilus Acidophilus is a germ. Not your everyday, toilet-seat kind of germ, this little bacteria has an important part to play in the theatre of bowel politics. We have mo .....

Seasons Greetings ... and breathing (not) in LA

Mim is back from LA and into a frenzied few days in clinic. This crazy weather is the cause of lots of nasty colds (California winter was sunny and warm!). The end  .....

Salmon Superfood

Once only found only on plates of the posh, salmon now has a regular gig in the Australian diet. There are a couple of reasons for the popularity of our best slimy friend.  .....