Cod Liver Oil Benefits
Cod Liver Oil is an old-fashioned remedy containing Vitamin D, omega-3 fatty acids and vitamin A. Fantastic for reducing the incidence of coughs and colds for the whole family.
Mouth Breathing Vs Nose Breathing – Good, Bad or Meh?
Mouth breathing Vs. Nose breathing. Why is calling someone a mouth breather an insult? Benefits of nose breathing and why mouth breathing is bad for you. How to reverse mouth bre
Herbal teas: from leaf to cup
Mim recently caught up with Laura Christoforidis, writer and presenter at the vital.ly podcast, Common Ground. This podcast is suitable for a general public audience and anyone int
The Best Weight Loss Diet EVER
In over 35 years of practice, I have developed a weight-loss diet that works for most patients. Using elements of intermittent fasting, low glycaemic and the Mediterranean diet.
Tabbouleh
Tabbouleh combines my two favourite foods beginning with P. Parsley and Pomegranate. Parsley What I love about Tabbouleh is that parsley is the main ingredient rather than a token
Mim’s philosophy on Supplements
Have you ever wondered what supplements you should take or if you really need them at all?
Nasal Irrigation – Not as Scary as it Sounds
Nasal irrigation, commonly known as sinus cleansing, intra nasal douche, or nose bidet are highly effective and recommended techniques for promoting nasal and sinus hygiene, and re
Fracture Repair
Breaking bones is part of life. Generally, left to nature, they heal quite nicely. However, if you’d like to hasten things along, here are some natural tips.
Chickpea Curry
Plant based eating is big news. Even if you don’t go the whole hog, (sorry) and convert to veganism, there are many benefits of increasing plant based foods especiall
The Blues and Flu’s
Thanks to isolation, masks, and other Covid measures, the winters of 2020 and 2021 in my clinic were largely bereft of the usual coughs, colds, and flu. Bring on winter 2022, and i