Tabbouleh
Tabbouleh combines my two favourite foods beginning with P. Parsley and Pomegranate. Parsley What I love about Tabbouleh is that parsley is the main ingredient rather than a token
Mim’s philosophy on Supplements
Have you ever wondered what supplements you should take or if you really need them at all?
Nasal Irrigation – Not as Scary as it Sounds
Nasal irrigation, commonly known as sinus cleansing, intra nasal douche, or nose bidet are highly effective and recommended techniques for promoting nasal and sinus hygiene, and re
Fracture Repair
Breaking bones is part of life. Generally, left to nature, they heal quite nicely. However, if you’d like to hasten things along, here are some natural tips.
Chickpea Curry
Plant based eating is big news. Even if you don’t go the whole hog, (sorry) and convert to veganism, there are many benefits of increasing plant based foods especiall
The Blues and Flu’s
Thanks to isolation, masks, and other Covid measures, the winters of 2020 and 2021 in my clinic were largely bereft of the usual coughs, colds, and flu. Bring on winter 2022, and i
Dog Biscuit Recipe
We all love a treat. Especially Felix. Make these delicious pumpkin doggy biscuits to treat your best pal. Makes approx 100 2cm biscuits. Ingredients: 1-1/2
Buteyko Breathing: The Number 1 Key to Your Quality Wellbeing.
Buteyko Breathing or Breathwork is experiencing a worldwide explosion in popularity. This is unsurprising when optimising breathing patterns potentiates mental clarity and ph
Low Starch Eating Plan
Maintaining or losing weight is a concern for many people. Quick fix diets don’t work. Studies have found that over 95% of dieters who lose weight, will regain the lost kilograms