Oxygen Deprivation – Bad Idea or Body Hack?
What’s not to love about oxygen? After all, we depend on it for our very existence. So, it’s somewhat of a surprise, that a recent body hacking trend is all about putting the b
Lignans – for Life
Lignans are natural compounds found in flaxseeds and other foods. They can help prevent cancer, diabetes, cardiovascular disease and the hot flushes of menopause.
Banana and Flaxseed Pancake
Banana and flaxseed pancake. High protein, gluten-free, high fibre with lignans! Perfect for brunch.
Cod Liver Oil Benefits
Cod Liver Oil is an old-fashioned remedy containing Vitamin D, omega-3 fatty acids and vitamin A. Fantastic for reducing the incidence of coughs and colds for the whole family.
Mouth Breathing Vs Nose Breathing – Good, Bad or Meh?
Mouth breathing Vs. Nose breathing. Why is calling someone a mouth breather an insult? Benefits of nose breathing and why mouth breathing is bad for you. How to reverse mouth bre
Herbal teas: from leaf to cup
Mim recently caught up with Laura Christoforidis, writer and presenter at the vital.ly podcast, Common Ground. This podcast is suitable for a general public audience and anyone int
The Best Weight Loss Diet EVER
In over 35 years of practice, I have developed a weight-loss diet that works for most patients. Using elements of intermittent fasting, low glycaemic and the Mediterranean diet.
Tabbouleh
Tabbouleh combines my two favourite foods beginning with P. Parsley and Pomegranate. Parsley What I love about Tabbouleh is that parsley is the main ingredient rather than a token
Mim’s philosophy on Supplements
Have you ever wondered what supplements you should take or if you really need them at all?
Nasal Irrigation – Not as Scary as it Sounds
Nasal irrigation, commonly known as sinus cleansing, intra nasal douche, or nose bidet are highly effective and recommended techniques for promoting nasal and sinus hygiene, and re