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Buteyko Breathing

It is always difficult to ignore pain, and almost impossible to ignore when the pain is literally ‘in your face’. Which is why sinusitis is so horrible. The sinuses are hollow

Insomnia is characterised by a difficulty falling and remaining asleep. It is associated with a number of health issues. Buteyko Breathing Technique and other natural treatments c

A Treatise of Asthma was written by Moses Maimonides, Rabbi, philosopher and medico. In this text, written over 1000 years ago, Maimonides clearly describes how asthma symptoms oft


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