Protein Shake

This protein shake is fast, delicious and covers just about all major food groups.

Ingredients (Serves 4)

• 4 cups milk
• 8 tablespoons protein powder
• 2 tablespoons ground LSA
• 4 bananas chopped
• 2 cups berries of your choice (frozen berries are OK)

Method

1. Put all ingredients into a blender and whiz until the mixture is smooth.
2. Pour into 4 large glasses (600ml capacity approx.)