Power breakfast smoothie

This delicious breakfast smoothie contains antioxidants, probiotics, protein and fibre. Everything you need to start your day.

Ingredients

• One cup juice (orange, apple)
• 75g frozen berries (blueberries, raspberries, strawberries, mixed)
• 3-4 tablespoons plain yoghurt (with acidophilus culture)
• 1 small banana
• 1 egg or 1 scoop protein powder or 1/2 cup silken tofu

Method

Combine ingredients in a blender, blend to smoothie consistency. Drink and enjoy.