This smoothie has it all! Packed with omega 3, vitamins A and D, fibre, calcium and antioxidants, and low on carbs and kilojoules, this breakfast-in-a-glass will keep you going till lunchtime.
Ingredients
1 tablespoon peanut butter or almond butter
1 raw organic egg
1/2 cup fresh or frozen berries (strawberries, blueberries or raspberries)
3 tablespoons unsweetened yoghurt
1/2 cup water or juice (orange, apple or coconut)
2 tablespoons chia seeds
Method
Throw it all in a blender and whizz away. That’s it!
