Brekkie Fibre

Add a dessertspoon to your cereal, smoothie or yoghurt.

Mix Together

• 1 cup ground LSA (linseeds, sunflower seeds, almonds) available from supermarkets
• 1 cup slippery elm powder
• 1 cup rice bran
• 1 cup desiccated coconut
• 1/2 cup psyllium husks
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• 1 tsp acidophilus powder

Keep in a sealed container in the fridge.