Salad Nicoise
Warmer weather is upon us! A simple and delicious favourite, perfect for summer. There are many and varied versions for this timeless salad — but this is one that I use and prefe
Spanish Omelette
You can make this omelette with just about any left overs you find in the fridge. You don’t have to stick to the ingredients I have listed below, but obviously more variety you h
Sandwiches
I strongly believe that we consume too much starch on daily basis. While sandwiches are perceived as ‘convenience food’ at lunch times and could be mouth watering with fresh fi
Spicy Quinoa Tabouleh
This spicy take on tabouleh is perfect for those ‘bring a plate’ occasions such as summer barbecues. Prepare it before you get dressed and whip it from the fridge when
Steak Sandwich with Horseradish and Snow Pea Sprouts
Always a good lunch when you are feeling a bit run-down and have not had a good breakfast. Ingredients (Serves 4) 4x125g rump steak, flattened 8 thick slices wood -fired bread 1 p
Tea-Smoked Salmon
A light evening meal, also nice served cold for lunch. The ‘smoking’ adds to the drama and deliciousness of this meal… however, if you are in a hurry, skip the smoke and enjo
Tasty Dhal & Pumpkin Curry
Ingredients (Serves 4 – 6) Coconut Oil 1 TBS 1 large onion – chopped 3 cloves garlic – crushed Ginger 1 TBS freshly grated 2 sticks celery – chopped ½ cup
Toasted English Muffin with Cottage Cheese, Tomato and Avocado
This breakfast qualifies as ‘breakfast on the run’ but it still provides all nutrients your family needs for the morning. Ingredients (Serves 4) 4 multigrain English m
Zucchini Slice
For a variation, you can make pancakes with this batter. Cook them on a non-stick fry pan but remember to take a little care as they can burn rather easily. Try this when you can a
Warm Quinoa salad with Fish and Coriander Verde
I made this dinner the other night and it was delicious, most of the measurements are estimates though I have tried to be accurate. I served the salad and verde with grilled salmon