5 good reasons why your child needs to close their mouth
‘Children should be seen and not heard’. Thankfully, we are a few generations removed from this style of parenting, however, there are several good reasons why children should
Ricotta Cheese Cake
This is as guilt-free as cheesecake gets. Serves: 8 Ingredients 1 cup Corn Flakes crumbs* 1/4 cup ground LSA meal 1/2 cup butter, melted 1kg fresh ricotta cheese 1 cup honey Grated
Stewed Apricots with Honey Yoghurt and Almonds
These apricots are delicious on cereals or on their own as a snack. Serves: 4 Ingredients 250g dried apricots (if you can source naturally dried apricots all the better) 2 cups col
Superfoods smoothie
Mim is somewhat cynical when it comes to superfoods, when Dubbo nutritionist and friend, Jennifer Price told Mim about a smoothie she’d just invented, Mim knew she had to hav
Spicy Avocado Mash on Garlic Toast
Simple and delicious. Ingredients (Serves 4) 1 large ripe avocado 2 teaspoons vinegar 2 teaspoons lemon juice few drops Tabasco sauce salt and pepper 1 clove garlic, peeled and cu
Roast Tomatoes
These delicious tomatoes will keep in the fridge, covered, for up to 5 days. Ingredients (Serves 4-6) 8 firm ripe Roma (egg) tomatoes) 1/4 cup olive oil salt and pepper 1 tables
Scrambled Eggs With Basil
Eggs are a weekend affair in our house, but these scrambled eggs are quick enough to make during the week. If you are wondering about the cream, you can use milk instead, but a wor
Sardines and Tomatoes on Toast
A simple, easy and nutritious meal for breakfast, lunch or even a rushed dinner. Ingredients (Serves 4) 4x105g can sardines, drained well 4 tomatoes sliced 2 tablespoons chopped f
Shakshuka
Delicious, hearty and SO easy to prepare, Shakshuka is North African dish based on eggs cooked in a spicy tomato sauce. It’s highly versatile and bursts with flavour. This fabulo
Toasted Muesli With Yoghurt
Why bother making your own toasted muesli when you can buy it? Because this one has no added oil or sugar, so it has to be better for you and you can add to it or leave out anythin