Superfoods smoothie
Mim is somewhat cynical when it comes to superfoods, when Dubbo nutritionist and friend, Jennifer Price told Mim about a smoothie she’d just invented, Mim knew she had to hav
Spicy Avocado Mash on Garlic Toast
Simple and delicious. Ingredients (Serves 4) 1 large ripe avocado 2 teaspoons vinegar 2 teaspoons lemon juice few drops Tabasco sauce salt and pepper 1 clove garlic, peeled and cu
Roast Tomatoes
These delicious tomatoes will keep in the fridge, covered, for up to 5 days. Ingredients (Serves 4-6) 8 firm ripe Roma (egg) tomatoes) 1/4 cup olive oil salt and pepper 1 tables
Scrambled Eggs With Basil
Eggs are a weekend affair in our house, but these scrambled eggs are quick enough to make during the week. If you are wondering about the cream, you can use milk instead, but a wor
Sardines and Tomatoes on Toast
A simple, easy and nutritious meal for breakfast, lunch or even a rushed dinner. Ingredients (Serves 4) 4x105g can sardines, drained well 4 tomatoes sliced 2 tablespoons chopped f
Shakshuka
Delicious, hearty and SO easy to prepare, Shakshuka is North African dish based on eggs cooked in a spicy tomato sauce. It’s highly versatile and bursts with flavour. This fabulo
Toasted Muesli With Yoghurt
Why bother making your own toasted muesli when you can buy it? Because this one has no added oil or sugar, so it has to be better for you and you can add to it or leave out anythin
Red Lentil Soup
I grew up in a household where legumes featured regularly on the menu. My mother introduced it to our diets from a very early age. Over the years, legumes have been such a staple
Roasted Honeyed Pumpkin
This delicious recipe is the creation of Ros Royal — caterer, yoga teacher and olive grower. Ingredients (Serves 4) 1.5kg Japanese pumpkin sea salt pepper 1 tbs honey Method
Rice Paper Rolls
You can use any filling you wish in these rolls as long as you keep the ingredients reasonably dry. If the filling is too wet the rolls will get soggy and will be hard to handle. I