Red Lentil Soup
I grew up in a household where legumes featured regularly on the menu. My mother introduced it to our diets from a very early age. Over the years, legumes have been such a staple
Roasted Honeyed Pumpkin
This delicious recipe is the creation of Ros Royal — caterer, yoga teacher and olive grower. Ingredients (Serves 4) 1.5kg Japanese pumpkin sea salt pepper 1 tbs honey Method
Rice Paper Rolls
You can use any filling you wish in these rolls as long as you keep the ingredients reasonably dry. If the filling is too wet the rolls will get soggy and will be hard to handle. I
Salad Nicoise
Warmer weather is upon us! A simple and delicious favourite, perfect for summer. There are many and varied versions for this timeless salad — but this is one that I use and prefe
Spanish Omelette
You can make this omelette with just about any left overs you find in the fridge. You don’t have to stick to the ingredients I have listed below, but obviously more variety you h
Sandwiches
I strongly believe that we consume too much starch on daily basis. While sandwiches are perceived as ‘convenience food’ at lunch times and could be mouth watering with fresh fi
Spicy Quinoa Tabouleh
This spicy take on tabouleh is perfect for those ‘bring a plate’ occasions such as summer barbecues. Prepare it before you get dressed and whip it from the fridge when
Steak Sandwich with Horseradish and Snow Pea Sprouts
Always a good lunch when you are feeling a bit run-down and have not had a good breakfast. Ingredients (Serves 4) 4x125g rump steak, flattened 8 thick slices wood -fired bread 1 p
Tea-Smoked Salmon
A light evening meal, also nice served cold for lunch. The ‘smoking’ adds to the drama and deliciousness of this meal… however, if you are in a hurry, skip the smoke and enjo
Tasty Dhal & Pumpkin Curry
Ingredients (Serves 4 – 6) Coconut Oil 1 TBS 1 large onion – chopped 3 cloves garlic – crushed Ginger 1 TBS freshly grated 2 sticks celery – chopped ½ cup