Steak Sandwich with Horseradish and Snow Pea Sprouts
Always a good lunch when you are feeling a bit run-down and have not had a good breakfast. Ingredients (Serves 4) 4x125g rump steak, flattened 8 thick slices wood -fired bread 1 p
Tasty Dhal & Pumpkin Curry
Ingredients (Serves 4 – 6) Coconut Oil 1 TBS 1 large onion – chopped 3 cloves garlic – crushed Ginger 1 TBS freshly grated 2 sticks celery – chopped ½ cup
Tea-Smoked Salmon
A light evening meal, also nice served cold for lunch. The ‘smoking’ adds to the drama and deliciousness of this meal… however, if you are in a hurry, skip the smoke and enjo
Toasted English Muffin with Cottage Cheese, Tomato and Avocado
This breakfast qualifies as ‘breakfast on the run’ but it still provides all nutrients your family needs for the morning. Ingredients (Serves 4) 4 multigrain English m
Warm Quinoa salad with Fish and Coriander Verde
I made this dinner the other night and it was delicious, most of the measurements are estimates though I have tried to be accurate. I served the salad and verde with grilled salmon
Zucchini Slice
For a variation, you can make pancakes with this batter. Cook them on a non-stick fry pan but remember to take a little care as they can burn rather easily. Try this when you can a
Roast Fillet of Beef with Mustard, Chives and Garlic
Rare roast beef should not be kept in the fridge for any longer than a day. Well done beef can be kept up to 3 days. Ingredients (Serves 4) 1kg fillet of beef (in one piece) 175g
Roast Shoulder of Lamb with Roast Root Vegetables
It is a good idea to cook extra vegetables so that you can use them in lunch boxes, salads, omelettes, etc. They will keep in the fridge for 3 days. Ingredients (Serves 4) 1 shoul
Roast Vegetable and Lentil Salad
Whether you visit the greengrocer or the vegetable garden these ingredients are in season and at their freshest. This salad can be served as a meal in itself or as an accompaniment
Roasted Free Range Chicken with Fresh Thyme and Lemon
Easy and stress-free, and kind to the digestive system. Ingredients 1 x fresh free range chicken 1.2-1.4 kg 2 lemons fresh thyme…from your herb garden! (I like to use lemon thyme