Herbal teas: from leaf to cup
Mim recently caught up with Laura Christoforidis, writer and presenter at the vital.ly podcast, Common Ground. This podcast is suitable for a general public audience and anyone int
Mim’s philosophy on Supplements
Have you ever wondered what supplements you should take or if you really need them at all?
The Blues and Flu’s
Thanks to isolation, masks, and other Covid measures, the winters of 2020 and 2021 in my clinic were largely bereft of the usual coughs, colds, and flu. Bring on winter 2022, and i
Plan B – Dealing with Covid
My! How quickly things change! Only a few months ago, in Australia, it was the unlucky fewwho fell victim to the virus, now it seems catching Covid is common as muck. If avoiding C
We are what we think
The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying, ‘You are wha
Waving not Drowning – Negative Emotions, Stress and Weight Gain
A warning to do something to ease your pain and lower the stress in your life, before you get sick. We have had so much rain lately, I’m sure I saw webbing starting to grow betwe
Wedding stress
Pre-wedding stress finally took its toll. Sally has just married the love of her life, Joe. Their wedding was a wild success. The following morning, the happy couple jetted
Natural Remedies in COVID Times
The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and c
Adaptogens
In the dark days of the Cold War, fedora wearing Soviet scientists spent countless hours researching substances to power their cosmonauts, and supercharge their Olympians, in a bid
Ros’s Yoga Breath Sequence
Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. A wonderful way to keep the body calm a