Probiotics, prebiotics, and postbiotics form the foundation of a healthy gut. Learn how they work together to boost digestion and immunity. Probiotics: The Beneficial Bacteria Letâ
When stress becomes your constant companion it slowly chips away at your immune system, weakening your defences and triggering low-level inflammation that simmers away in the backg
Mim recently caught up with Laura Christoforidis, writer and presenter at the vital.ly podcast, Common Ground. This podcast is suitable for a general public audience and anyone int
Have you ever wondered what supplements you should take or if you really need them at all?
Thanks to isolation, masks, and other Covid measures, the winters of 2020 and 2021 in my clinic were largely bereft of the usual coughs, colds, and flu. Bring on winter 2022, and i
My! How quickly things change! Only a few months ago, in Australia, it was the unlucky fewwho fell victim to the virus, now it seems catching Covid is common as muck. If avoiding C
The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area. You’ve probably heard the saying, ‘You are wha
A warning to do something to ease your pain and lower the stress in your life, before you get sick. We have had so much rain lately, I’m sure I saw webbing starting to grow betwe
Pre-wedding stress finally took its toll. Sally has just married the love of her life, Joe. Their wedding was a wild success. The following morning, the happy couple jetted
The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and count
