Resource Hub: Naturopathy
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Detox 101
With the amount of hype surrounding detoxification, you’d think detoxing was a new fad. Not so. For centuries, herbalists have been detoxifying their patients, it just wasn’t called detoxification. Herbs...
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Could it be Health Anxiety?
You can feel anxious about all sorts of things… your finances, relationships, climate change, exams or your health. It’s normal to notice changes in your body. For instance a...
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Tinkle, Tinkle…. Too Much?
Is your sleep interrupted by frequent trips to the loo? Nocturia, urinating more than twice during the night, bothers approximately 20% of people over 20, with the rate increasing as...
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A version of the fabled Life Changing Loaf of Bread
This bread/cake/loaf is based on The Life-Changing Loaf of Bread from mynewroots.org That is a big call…. a loaf of bread that changes your life. Perhaps a crumb at a...
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Hail the Humble Goog
Eggs are an exceptional food. However, when I recommend them to patients they often question. “Don’t they increase cholesterol?” “How many eggs is safe to eat in a week?”...
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Ginger
In my 20’s, a trip to Chinatown was not complete without buying two things – a round ceramic jar, painted with cherry blossoms, containing sticky squares of ginger in sweet...
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Calcium
Calcium is a major league mineral. Mainly because there is so much of the stuff in our body. Up to 2% of our body weight is made up of calcium,...
