Resource Hub: Breathing

  • 3 Tips to Reduce Mask Anxiety

    3 Tips to Reduce Mask Anxiety

    3 Tips to Reduce Mask Anxiety As a Naturopath and Breathing Coach, every few days during lock down, I receive a call, text or email from someone who finds wearing...

  • Oxygen Deprivation – Bad Idea or Body Hack?

    Oxygen Deprivation – Bad Idea or Body Hack?

    What’s not to love about oxygen? After all, we depend on it for our very existence. So, it’s somewhat of a surprise, that a recent body hacking trend is all...

  • Are you a mouth breather?

    Are you a mouth breather?

    We can live several weeks without food, a couple of days without water, but no more than a few minutes without air.  Given its importance, it is quite amazing how...

  • Winter, Bring it On

    Winter, Bring it On

      “Life and death are one thread, the same line viewed from different sides” Lao Tzu   I didn’t know it was possible to mourn a garden. Even so, I...

  • Detox 101

    Detox 101

    With the amount of hype surrounding detoxification, you’d think detoxing was a new fad. Not so. For centuries, herbalists have been detoxifying their patients, it just wasn’t called detoxification. Herbs...

  • Could it be Health Anxiety?

    Could it be Health Anxiety?

      You can feel anxious about all sorts of things… your finances, relationships, climate change, exams or your health. It’s normal to notice changes in your body. For instance a...

  • Tinkle, Tinkle…. Too Much?

    Tinkle, Tinkle…. Too Much?

    Is your sleep interrupted by frequent trips to the loo? Nocturia, urinating more than twice during the night, bothers approximately 20% of people over 20, with the rate increasing as...

  • Belly Breathing to Decrease Stress and Improve Mood

    Belly Breathing to Decrease Stress and Improve Mood

      It may seem like an odd question, but, how do you breathe? Do you breathe only through your nose, or do you mouth breathe? Does your chest rise and...

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