Natural Remedies in COVID Times
The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and count
Detox 101
With the amount of hype surrounding detoxification, you’d think detoxing was a new fad. Not so. For centuries, herbalists have been detoxifying their patients, it just wasn’t c
Could it be Health Anxiety?
You can feel anxious about all sorts of things… your finances, relationships, climate change, exams or your health. It’s normal to notice changes in your body. For instance a s
Mim’s version of the fabled Life Changing Loaf of Bread
This bread/cake/loaf is based on The Life-Changing Loaf of Bread from mynewroots.org That is a big call…. a loaf of bread that changes your life. Perhaps a crumb at a t
Tinkle, Tinkle…. Too Much?
Is your sleep interrupted by frequent trips to the loo? Nocturia, urinating more than twice during the night, bothers approximately 20% of people over 20, with the rate increasing
Adaptogens
In the dark days of the Cold War, fedora wearing Soviet scientists spent countless hours researching substances to power their cosmonauts, and supercharge their Olympians, in a bid
Hail the Humble Goog
Eggs are an exceptional food. High in protein, Vitamin D and A, lutein, selenium and B12.
A pretty potion….. Dream on.
The velvet orange petals, and feathery foliage of the Californian poppy (Eschscholzia californica) are not only highly prized by garden lovers. This poppy is also beloved by
Belly Breathing to Decrease Stress and Improve Mood
It may seem like an odd question, but, how do you breathe? Do you breathe only through your nose, or do you mouth breathe? Does your chest rise and fall with each breath, or is it
Sleep – Medicine for the Mind
One in three Australians don’t sleep well. Poor sleep is associated with an increased risk of stroke, diabetes, obesity and car accidents1. It’s not just your physical h