Toasted English Muffin with Cottage Cheese, Tomato and Avocado
This breakfast qualifies as ‘breakfast on the run’ but it still provides all nutrients your family needs for the morning. Ingredients (Serves 4) 4 multigrain English m
Zucchini Slice
For a variation, you can make pancakes with this batter. Cook them on a non-stick fry pan but remember to take a little care as they can burn rather easily. Try this when you can a
Warm Quinoa salad with Fish and Coriander Verde
I made this dinner the other night and it was delicious, most of the measurements are estimates though I have tried to be accurate. I served the salad and verde with grilled salmon
Roast Fillet of Beef with Mustard, Chives and Garlic
Rare roast beef should not be kept in the fridge for any longer than a day. Well done beef can be kept up to 3 days. Ingredients (Serves 4) 1kg fillet of beef (in one piece) 175g
Roast Vegetable and Lentil Salad
Whether you visit the greengrocer or the vegetable garden these ingredients are in season and at their freshest. This salad can be served as a meal in itself or as an accompaniment
Roast Shoulder of Lamb with Roast Root Vegetables
It is a good idea to cook extra vegetables so that you can use them in lunch boxes, salads, omelettes, etc. They will keep in the fridge for 3 days. Ingredients (Serves 4) 1 shoul
Roasted Free Range Chicken with Fresh Thyme and Lemon
Easy and stress-free, and kind to the digestive system. Ingredients 1 x fresh free range chicken 1.2-1.4 kg 2 lemons fresh thyme…from your herb garden! (I like to use lemon thyme
Seared Barramundi – Absolutely Natural
You simply can’t beat the flavour and texture of barramundi — but be careful not to overcook it. Ingredients 200g pp of fresh barramundi sea salt extra virgin olive oil new or
Spaghetti with Chicken, Cherry Tomatoes, Basil and Pine Nuts
Although I urge people to eat less starch, I don’t think a couple of pasta recipes (for good measure) would be overdoing it. A hint, use a vegetable peeler to shave parmesan
Seared Barramundi Fillet with Roasted Baby Tomatoes
The trick with this tasty and delicious dinner, is to pre roast the tomatoes, and flash in the oven ten minutes before serving! Ingredients (Serves 2) 2 X 200g portions Barramundi