In your favourite teapot or plunger, combine the juice of one lemon and add half of the lemon rind chopped up, half a stick of cinnamon, a small handful of fresh thyme, 3 cm of fresh ginger root grated and two or three teaspoons of honey – Manuka if you have it. Add boiling water, put the lid on and stand for five minutes. Drink the tea fairly hot to facilitate sweating, this will also boost your immune system.
