Get-Up-And-Go Super Smoothie

This smoothie has it all! Packed with omega 3, vitamins A and D, fibre, calcium and antioxidants, and low on carbs and kilojoules, this breakfast-in-a-glass will keep you going till lunchtime.



  • 1 tablespoon peanut butter or almond butter
  • 1 raw organic egg
  • 1/2 cup fresh or frozen berries (strawberries, blueberries or raspberries)
  • 3 tablespoons unsweetened yoghurt
  • 1/2 cup water or juice (orange, apple or coconut)
  • 2 tablespoons chia seeds



Throw it all in a blender and whizz away. That’s it!