Resource Hub: Uncategorized

  • Waving not Drowning – Negative Emotions, Stress and Weight Gain

    Waving not Drowning – Negative Emotions, Stress and Weight Gain

      A warning to do something to ease your pain and lower the stress in your life, before you get sick. We have had so much rain lately, I’m sure...

  • When Does a Therapeutic Diet become an Eating Disorder?

    When Does a Therapeutic Diet become an Eating Disorder?

      Do you know anyone on a very restricted diet? First to go is red meat (because of the cholesterol), then chicken (because of the antibiotics) then it’s anything with...

  • Weight loss

    Weight loss

    The metabolic rate governs how quickly the body burns calories for energy. If you are interested in weight loss, you are interested in procuring a speedy metabolic rate. We all...

  • Natural Remedies in COVID Times

    Natural Remedies in COVID Times

    The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and counting. COVID-19 is...

  • A pretty potion….. Dream on.

    A pretty potion….. Dream on.

      The velvet orange petals, and feathery foliage of the Californian poppy (Eschscholzia californica) are not only highly prized by garden lovers. This poppy is also beloved by herbalists to...

  • Sleep – Medicine for the Mind

    Sleep – Medicine for the Mind

      One in three Australians don’t sleep well. Poor sleep is associated with an increased risk of stroke, diabetes, obesity and car accidents1. It’s not just your physical health at...

  • Big Trouble over Little Mints

    Big Trouble over Little Mints

        This week I had two patients complaining about bloating and diarrhoea after eating a couple of mints. They were surprised at the level of gastrointestinal drama and discomfort that...

  • A Bitter Pill

    A Bitter Pill

    “A bitter pill to swallow” is a saying that must have had its origins in herbal medicine. Many herbal medicines are bitter, in fact, in the view of this grammatically...

  • 5 Reasons Why Your Child is a Mouth Breather

    5 Reasons Why Your Child is a Mouth Breather

      5 Reasons Why Your Child is a Mouth Breather Noses are made for breathing; mouths are for eating, talking and laughing. Is it really a problem your child is...

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