Resource Hub: Feel Good Food

  • Yoga and Mindful Eating

    Yoga and Mindful Eating

      Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight....

  • Wedding stress

    Wedding stress

      Pre-wedding stress finally took its toll. Sally has just married the love of her life, Joe. Their wedding was a wild success. The following morning, the happy couple jetted...

  • Detox 101

    Detox 101

    With the amount of hype surrounding detoxification, you’d think detoxing was a new fad. Not so. For centuries, herbalists have been detoxifying their patients, it just wasn’t called detoxification. Herbs...

  • A version of the fabled Life Changing Loaf of Bread

    A version of the fabled Life Changing Loaf of Bread

    This bread/cake/loaf is based on The Life-Changing Loaf of Bread from mynewroots.org That is a big call…. a loaf of bread that changes your life.  Perhaps a crumb at a...

  • Hail the Humble Goog

    Hail the Humble Goog

      Eggs are an exceptional food. However, when I recommend them to patients they often question. “Don’t they increase cholesterol?” “How many eggs is safe to eat in a week?”...

  • Ginger

    Ginger

    In my 20’s, a trip to Chinatown was not complete without buying two things – a round ceramic jar, painted with cherry blossoms, containing sticky squares of ginger in sweet...

  • Calcium

    Calcium

    Calcium is a major league mineral. Mainly because there is so much of the stuff in our body. Up to 2% of our body weight is made up of calcium,...

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