Oxygen Deprivation – Bad Idea or Body Hack?
What’s not to love about oxygen? After all, we depend on it for our very existence. So, it’s somewhat of a surprise, that a recent body hacking trend is all about putting the b
Mouth Breathing Vs Nose Breathing – Good, Bad or Meh?
Mouth breathing Vs. Nose breathing. Why is calling someone a mouth breather an insult? Benefits of nose breathing and why mouth breathing is bad for you. How to reverse mouth bre
Snoring and Sleep Apnoea – The Good News
Snoring and Sleep Apnoea are considered to be Sleep Disordered Breathing conditions, with snoring on the less severe end and Obstructive Sleep Apnoea at the other end of the spectr
Nasal Irrigation – Not as Scary as it Sounds
Nasal irrigation, commonly known as sinus cleansing, intra nasal douche, or nose bidet are highly effective and recommended techniques for promoting nasal and sinus hygiene, and re
Buteyko Breathing: The Number 1 Key to Your Quality Wellbeing.
Buteyko Breathing or Breathwork is experiencing a worldwide explosion in popularity. This is unsurprising when optimising breathing patterns potentiates mental clarity and ph
5 Tips to Stop Snoring Naturally
5 tips to stop snoring and sleep better
Buteyko Breathing Technique
While researching heart disease in the 1950s, Konstantin Buteyko, a Russian doctor, developed the Buteyko breathing technique that not only helped reduce high blood pressure but
Dysfunctional Breathing and learning to Breathe Optimally
Recently had the pleasure of chatting to Andrew at the Designs for Health podcast discussing Dysfunctional Breathing. Join us as we walk through how to assess patients for dysfunct
3 Tips to Reduce Mask Anxiety
As a Naturopath and Breathing Coach, every few days during the lockdown, I receive a call, text or email from someone who finds wearing a face mask unbearable. They feel anxious
