Guacamole
Avocados taste good… and they are so good for you! Perfect. This is an easy Summer time recipe for a quick snack or accompaniment to main meal. Ingredients 1 avocado, flesh r
Fruit Salad with Fresh Mint and Yoghurt
This is for those who don’t really like breakfast. Also for those lovers of fruit. Ingredients (Serves 4) 4 bananas, sliced 4 Kiwi fruit, sliced 2 cups blueberries 2
Get-Up-And-Go Super Smoothie
This smoothie has it all! Packed with omega 3, vitamins A and D, fibre, calcium and antioxidants, and low on carbs and kilojoules, this breakfast-in-a-glass will keep you going til
Herb Omelette
This dish is one of my favourite ‘I’m too tired to think what to make for dinner’ dinners. And would also make a mighty fine weekend brunch. Ingredients (Serves
Immune Support Breakfast
This is a great breakfast recipe from Bastyr University in the States. The addition of spices to a bircher muesli-style mix turns this into a wonder breakfast. Ingredients 4 cups r
Delicious Cabbage Salad
This salad is colourful, delicious and great for you — perfect for barbecues. It’s full of vitamins and antioxidants, and very good for your digestion. Ingredients ½ red c
Fish with Tomatoes and Chat Potatoes
We know that fish is good for us, but many people find cooking fish difficult. This recipe is easy, nutritious and delicious and once mastered takes little effort or planning. Ingr
Flathead Fillets with Potato and Fresh Herb Salad
I used to make this potato salad for kids in child care centres I catered for and it was always a big hit. Yes they did eat the herbs and came back for more! Ingredients (Serves 4
Great Northern Beans with Rice
This was my father’s favourite dish, so it was cooked quite often in our house. The best thing about these beans is that they are wonderful hot or cold. My father’s favouri
Green Tea Noodle & Seared Tuna
Fish is good for you, however, many people find cooking fish difficult. Not so with this simple, flavour packed recipe from Friederike Stottele. Ingredients 200g of Organic cha sob