Brown Rice & Tuna Salad
This makes a perfect lunch for home or work. It ticks all the boxes of protein, fibre, low carb, good fats, easy to make and it’s delicious. This will make 2-3 lunches, so divvy
Cancer
Cancer is not a new disease. Evidence of it appears in the skeletons of prehistoric man, and Galen, the prominent Greek physician of the 2nd century AD, observed that ‘melancholi
Surprisingly Healthy Vegan Chocolate Fudge Brownies
This recipe I wheedled out of my good friend and colleague Sue Stevens, who plies me with freshly baked brownies when we teach together at Torrens Uni. INGREDIENTS 1 cup rolled oat
Oxygen Deprivation – Bad Idea or Body Hack?
What’s not to love about oxygen? After all, we depend on it for our very existence. So, it’s somewhat of a surprise, that a recent body hacking trend is all about putting the b
Lignans – for Life
Lignans are natural compounds found in flaxseeds and other foods. They can help prevent cancer, diabetes, cardiovascular disease and the hot flushes of menopause.
Banana and Flaxseed Pancake
Banana and flaxseed pancake. High protein, gluten-free, high fibre with lignans! Perfect for brunch.
Cod Liver Oil Benefits
Cod Liver Oil is an old-fashioned remedy containing Vitamin D, omega-3 fatty acids and vitamin A. Fantastic for reducing the incidence of coughs and colds for the whole family.
Mouth Breathing Vs Nose Breathing – Good, Bad or Meh?
Mouth breathing Vs. Nose breathing. Why is calling someone a mouth breather an insult? Benefits of nose breathing and why mouth breathing is bad for you. How to reverse mouth bre
Snoring and Sleep Apnoea – The Good News
Snoring and Sleep Apnoea are considered to be Sleep Disordered Breathing conditions, with snoring on the less severe end and Obstructive Sleep Apnoea at the other end of the spectr
Herbal teas: from leaf to cup
Mim recently caught up with Laura Christoforidis, writer and presenter at the vital.ly podcast, Common Ground. This podcast is suitable for a general public audience and anyone int