Chia & Linseed Breakfast
Prebiotics feed probiotics, or the 'good' bacteria we like to cultivate in the bowel, that help with our immune and nervous systems and foster good gut health.
Someday Our Body Will Present Its Bill
Working as a naturopath for the past 35 years, I have found that there is more to achieving good health, than eating a wholesome diet and getting enough exercise. Our emotional a
Almost Shepherd’s Pie
Almost Shepherd's Pie is a twist on the traditional version. This one pot meal is low carb, full of vegetables and delicious.
Ricotta & Herb Frittata
Making a frittata may sound fancy, but it's easy-peasy. Using nutrient dense eggs, vegetables and garden herbs.
Brown Rice & Tuna Salad
This makes a perfect lunch for home or work. It ticks all the boxes of protein, fibre, low carb, good fats, easy to make and it’s delicious. This will make 2-3 lunches, so divvy
Cancer
Cancer is not a new disease. Evidence of it appears in the skeletons of prehistoric man, and Galen, the prominent Greek physician of the 2nd century AD, observed that ‘melancholi
Surprisingly Healthy Vegan Chocolate Fudge Brownies
This recipe I wheedled out of my good friend and colleague Sue Stevens, who plies me with freshly baked brownies when we teach together at Torrens Uni. INGREDIENTS 1 cup rolled oat
Oxygen Deprivation – Bad Idea or Body Hack?
What’s not to love about oxygen? After all, we depend on it for our very existence. So, it’s somewhat of a surprise, that a recent body hacking trend is all about putting the b
Lignans – for Life
Lignans are natural compounds found in flaxseeds and other foods. They can help prevent cancer, diabetes, cardiovascular disease and the hot flushes of menopause.
Banana and Flaxseed Pancake
Banana and flaxseed pancake. High protein, gluten-free, high fibre with lignans! Perfect for brunch.