Convalescing – A Lost Art
The word convalescence brings with it visions of wan weak spinsters sent to the seaside for a ‘cure’, after suffering a painful bout of something vague. The only distrac
Candle Gazing Meditation
A lack of physical energy can severely affect our powers of concentration. Meditation is a practical way to energise and build concentration. This particular meditation is
Too much of a good thing
Can I overdoes on vitamins? It is possible to have too much of a good thing. Take sunshine, chocolate, aspirin, vitamin C and cats. A little bit of each is good, but taken to extr
Bad Breath (Halitosis)
Is your breath on the doggy side? Do work colleagues reel back and dry retch when you ask where the stapler is? Even if things aren’t this dire, bad breath or halitosis is a cond
How to Increase Oxygen in Your Blood?
It seems counterintuitive that higher carbon dioxide levels will increase oxygenation in the body. Yet it’s true.In fact, the Danish professor of physiology Christian Bohr sussed
Nitric Oxide Benefits
Nitric Oxide improves the immune response as well as increases blood and oxygen flow throughout the body, including the brain. Nitric Oxide (NO) is a naturally produced gas that me
What is Belly Breathing?
What is diaphragmatic breathing? If the muscles of your shoulders and neck feel perpetually tight and knotted, the chances are that you are not using your diaphragm to breathe. Dia