Cough
Coughing is an important bodily function. Normally the cilia, or the tiny hairs that line the airways, move in unison (like a ‘Mexican wave’) and transport mucus and particles
Brekkie Fibre
Add a dessertspoon to your cereal, smoothie or yoghurt. Mix Together 1 cup ground LSA (linseeds, sunflower seeds, almonds) available from supermarkets 1 cup slippery elm pow
Chocolate and Raspberry Muffins
Ingredients (Serves 6) 1 cup buckwheat flour 1 cup brown rice flour 1/2 cup baking cocoa, sifted 1 1/2 cups milk 2 cups frozen raspberries 2 tablespoons honey 1 tablespoon olive o
Apricot & Tofu Pudding
Tofu makes this pudding high in protein so it can double as a good breakfast choice or a snack. Ingredients (Serves 6) 415g can apricots in natural juice 2 tablespoons honey 4 tea
Baked Brown Rice Pudding with Apricots
Have this breakfast pudding at room temperature. It will keep in the fridge, covered, for 2 days. It can also double as a delicious dessert. Ingredients (Serves 4) 1/2 cup brown r
Baked Ricotta
Served warm or cold it makes an excellent savoury breakfast, a brilliant snack, or add some salad or baked vegetables and you have the perfect low-starch, low-kilojoule, high-prote
Baked Eggs, Fetta, Spinach and Tomato Breakfast
Have you recently been to see a particular naturopath and been told to go on a low starch diet and eat protein for breakfast? Are you mystified as to what is going to replace your