Constipation
Horace Fletcher (1849–1919), a self-taught American nutritionist, was known as ‘the great masticator’ for his advice that one must chew each mouthful of food 32 times before
Cough
Coughing is an important bodily function. Normally the cilia, or the tiny hairs that line the airways, move in unison (like a ‘Mexican wave’) and transport mucus and particles
Brekkie Fibre
Add a dessertspoon to your cereal, smoothie or yoghurt. Mix Together 1 cup ground LSA (linseeds, sunflower seeds, almonds) available from supermarkets 1 cup slippery elm pow
Chocolate and Raspberry Muffins
Ingredients (Serves 6) 1 cup buckwheat flour 1 cup brown rice flour 1/2 cup baking cocoa, sifted 1 1/2 cups milk 2 cups frozen raspberries 2 tablespoons honey 1 tablespoon olive o
Apricot & Tofu Pudding
Tofu makes this pudding high in protein so it can double as a good breakfast choice or a snack. Ingredients (Serves 6) 415g can apricots in natural juice 2 tablespoons honey 4 tea
Baked Brown Rice Pudding with Apricots
Have this breakfast pudding at room temperature. It will keep in the fridge, covered, for 2 days. It can also double as a delicious dessert. Ingredients (Serves 4) 1/2 cup brown r
Baked Ricotta
Served warm or cold it makes an excellent savoury breakfast, a brilliant snack, or add some salad or baked vegetables and you have the perfect low-starch, low-kilojoule, high-prote