Potato and Leek Soup
Leeks are a personal favourite of mine–this tasty, versatile vegetable can be the base of stocks, soups, pasta and pies. The symbol of Wales, the leek has been cultiva
Pumpkin Pudding with Nutmeg and Walnuts
When my mother cooks pumpkin, pieces come out the same shape as when they went in and they are always cooked to perfection. When I do it they look a mess. So I decided to make some
Quinoa Salad
Quinoa, a superfood, high in iron and protein, is the main ingredient in Ros Royal’s Super Salad. Delicious and healthy… and gluten free! Ingredients 1 cup red Quinoa 60g R
Mixed vegetable and tofu stir-fry
Colourful and crunchy, this healthy stir-fry is simply mouth-watering. Asian-style flavours and cashew nuts complement fresh, seasonal vegetables. Ingredients (Serves 4) 1—2 tabl
Moroccan Inspired Lamb with Couscous
This is not the authentic recipe but it is a pretty good imitation. You can use chicken instead of lamb, if you prefer. Ingredients (Serves 4) 500g diced lamb, all visible fat rem
Lemonade with Fresh Mint Leaves
An easy party drink for designated drivers when you’re entertaining. Ingredients (Serves 4) 4 cups cold water juice of 4 lemons 2 tablespoons honey 1/2 cup fresh mint leaves
Mim’s Hot Cold Tea
If you have got a cold, or thinking about getting a cold or flu, drink this delicious tea and you’re bound to feel much better. In your favourite teapot or plunger, combine t
Mim’s Hot Cold Tea
If you have got a cold, or thinking about getting a cold or flu, drink this delicious tea and you’re bound to feel much better. In your favourite teapot or plunger, combine t
Pear and Ginger Juice
Simply delicious. Ingredients (Serves 4) 8 ripe pears, washed and quartered 12cm piece of ginger Method Put pears and ginger through the juicer. Stir well Add a little cold water
Peppermint Tea with Ginger
Warming and soothing for the tummy. Ingredients (Serves 4) 1 tablespoon peppermint tea-leaves (or 6 teabags) 1/2 cup fresh mint leaves 2 tablespoons grated ginger 1 tablespoon hon