Minestrone with Pesto
Traditional minestrone has short pasta (like penne or macaroni). I’ve left it out of this recipe because I think it is much nicer without the starch. However, if you wish to
Penne with Tuna, Olives and Capers
Keep the left overs, they are excellent in lunch boxes. I don’t recommend cheese with this pasta. Ingredients (Serves 4) 400g (or 4 cups) dry penne pasta 2x425g cans tuna, d
Pea Soup
I’ve left out the bacon bones from this recipe because I wanted to keep it vegetarian. However, if you want to add ‘animal’ protein to the soup, try it with lamb
Pesto
Pesto is a great addition to many recipes or delicious on it’s own with crusty bread. It will keep in fridge for 2 weeks as long as the top of the sauce is always covered wit
Pumpkin Pudding with Nutmeg and Walnuts
When my mother cooks pumpkin, pieces come out the same shape as when they went in and they are always cooked to perfection. When I do it they look a mess. So I decided to make some
Potato and Leek Soup
Leeks are a personal favourite of mine–this tasty, versatile vegetable can be the base of stocks, soups, pasta and pies. The symbol of Wales, the leek has been cultiva
Quinoa Salad
Quinoa, a superfood, high in iron and protein, is the main ingredient in Ros Royal’s Super Salad. Delicious and healthy… and gluten free! Ingredients 1 cup red Quinoa 60g R
Moroccan Inspired Lamb with Couscous
This is not the authentic recipe but it is a pretty good imitation. You can use chicken instead of lamb, if you prefer. Ingredients (Serves 4) 500g diced lamb, all visible fat rem
Mixed vegetable and tofu stir-fry
Colourful and crunchy, this healthy stir-fry is simply mouth-watering. Asian-style flavours and cashew nuts complement fresh, seasonal vegetables. Ingredients (Serves 4) 1—2 tabl
Lemonade with Fresh Mint Leaves
An easy party drink for designated drivers when you’re entertaining. Ingredients (Serves 4) 4 cups cold water juice of 4 lemons 2 tablespoons honey 1/2 cup fresh mint leaves