Poached Eggs with Spinach and Yoghurt
Garlic in the yoghurt might sound a bit strange to you, but where I come from, we drizzle it over most vegetables. Trust me it is very good, just try it. Ingredients (Serves 4) 8
Porridge
This porridge is delicious any day but it is particularly good on a cold morning. It does not need any sugar added to it as the grated pears and the sliced bananas provide enough s
Lamb, Beetroot and Pomegranate Salad
Mediterranean-inspired salad for a twist on the trusted lamb and fetta combination. Ingredients (Serves 2) 1 large lamb backstrap (approx. 200g) 1 beetroot (steamed), roughly chop
Power breakfast smoothie
This delicious breakfast smoothie contains antioxidants, probiotics, protein and fibre. Everything you need to start your day. Ingredients One cup juice (orange, apple) 75g frozen
Lentil Salad
Legumes (such as chickpeas, kidney beans, lentils and baked beans) are a fabulous addition to our diet, they are high in protein, fibre and low in fat. Some people are scared of le
Lentil Stew
It is not quite ‘101 ways with lentils’ but I am getting there. Can’t help it, I love them and they are so easy to prepare. Ingredients (Serves 4) 500g dry brown
Lunch Box Salads
Salads are great for lunch boxes, but for them to be a success they have to be packed well and have to have dressing. Ingredients A largish size rectangular plastic container with
Mediterranean Fish Soup
This is an extremely easy yet finger-licking good soup (more like a stew really). Make it on the weekend and serve it with a side salad in individuals plates. You will need a bowl
Marlin Steaks with Green Beans, Pesto and Roast Tomatoes
Kids usually eat vegetables if they have other flavours such as garlic, salt, soy sauce added to them. Pesto is a good choice for flavouring vegetables. Ingredients (Serves 4) 4 m
Mediterranean Salad
I guess this is a cross between a Greek salad and a Nicoise. You can play around with it as you like. For example, you can replace chick peas with Borlotti beans or perhaps leave o