Day Spa
Build relaxation into your life on a more regular basis than the occasional Day Spa. A day in a Day Spa is the latest fashion accessory. Although it sounds like you’ll spe
Co-enzyme Q10
Co-enzyme Q 10 is referred to as accessory nutrient, which makes it sound like it will go perfectly with that little black dress that works so well at cocktail parties. Howe
Candle Gazing Meditation
A lack of physical energy can severely affect our powers of concentration. Meditation is a practical way to energise and build concentration. This particular meditation is
Brewing the perfect cup
Tips for brewing the perfect cuppa. Allow one teaspoon per cup for each friend. Add to warmed teapot or infuser. Pour on boiling water. Become aware of your breath and for the next
Aromatherapy
I had no idea Mum was a closet aromatherapist. A fan of the seldom seen (but effective) treatment for the flu, popular in the late ’60s, she used to rub Vicks onto the sol
Too much of a good thing
Can I overdoes on vitamins? It is possible to have too much of a good thing. Take sunshine, chocolate, aspirin, vitamin C and cats. A little bit of each is good, but taken to extr
Tea and Health – the latest
My day begins with copious quantities of freshly brewed tea. This ritual used to be a guilty pleasure, but now that tea has been promoted to health superstar, I now drink my
Benefits of Eliminating Sugar from Your Diet
There are so MANY benefits. More energy No sweet cravings….after the initial cold turkey week Lose unwanted kilograms Improved concentration Less irritability Reduced head
The Power of Smell – How Aromatherapy Works
Why aromatherapy is so effective The heady aroma of an heirloom rose in full bloom; the comforting smell of freshly baked bread; the unforgettable odour of dog poo on your shoe&hel
Are you exhausted?
Are you exhausted? I mean really exhausted. On a scale of one to ten (with ten being jumping-full-of-beans) do your energy levels hover around minus 3? Well, you are not alo