Low Starch Eating Plan
Maintaining or losing weight is a concern for many people. Quick fix diets don’t work. Studies have found that over 95% of dieters who lose weight, will regain the lost kilograms
Yoga and Mindful Eating
Regular Yoga Practice is Associated with Mindful Eating Regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who ar
Water – Too Much?
How much water should we drink? Health and beauty magazines tell us to drink plenty of water so that our complexion will glow like Isabella Rossellini, our figures will ungrow to b
Natural Remedies in COVID Times
The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and c
A Bitter Pill
“A bitter pill to swallow” is a saying that must have had its origins in herbal medicine. Many herbal medicines are bitter, in fact, in the view of this grammatically flumm
The Do’s and Don’ts of Dieting
Tips for a healthy start to the day. The Five Do’s and Don’ts of dieting. DO eat breakfast. It’s easy to lull yourself into a false sense of security that by missing b
Stress and the HSC
Stress not only affects adults, children and teenagers can also suffer it’s ill effects. Especially when studying for the dreaded HSC. One of the most stressful times in a
Sports drinks
I think enough has been said about soft drinks, so you don’t need me to go on about it as well. I want to draw your attention to the so called ‘sports drinks’. Do your
Salmon Superfood
Once only found only on plates of the posh, salmon now has a regular gig in the Australian diet. There are a couple of reasons for the popularity of our best slimy friend. F
Resveratrol – The Secret to a Long and Healthy Life
Learn more about the age-defying plant chemical resveratrol, found in red grapes and wine, which can extend lifespan, reduce heart disease and delay the onset of Alzheimerâ