The Do’s and Don’ts of Dieting
Tips for a healthy start to the day. The Five Do’s and Don’ts of dieting. DO eat breakfast. It’s easy to lull yourself into a false sense of security that by missing b
10 Supplements for Women
If you have no worries, grow your own vegetables, live in a pollution-free environment, don’t drink alcohol, smoke, eat sugar or anything remotely bad, exercise regularly, and yo
Sports drinks
I think enough has been said about soft drinks, so you don’t need me to go on about it as well. I want to draw your attention to the so called ‘sports drinks’. Do your
Self-Help Supplements A-Z
This is a summary of popular supplements. Acidophilus Acidophilus is a germ. Not your everyday, toilet-seat kind of germ, this little bacteria has an important part to play in the
Seasons Greetings … and breathing (not) in LA
Mim is back from LA and into a frenzied few days in clinic. This crazy weather is the cause of lots of nasty colds (California winter was sunny and warm!). The end of 2011 a
Salmon Superfood
Once only found only on plates of the posh, salmon now has a regular gig in the Australian diet. There are a couple of reasons for the popularity of our best slimy friend. F
Ros’s Yoga Breath Sequence
Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. A wonderful way to keep the body calm a
Ros’s Relaxation Series
Ease tension in your spine, calm the nervous system and clear your head. Mim’s guest blogger Ros R offers a series of easy exercises to ease physical and mental stress, wi
Kingdom Fungi – Mushrooms
Commonly grouped with vegetables, mushrooms are neither plant or animal, but are classified in a kingdom apart… Fungi. What’s kept in the dark and fed bulls***t? Thereâ€
Resveratrol – The Secret to a Long and Healthy Life
Learn more about the age-defying plant chemical resveratrol, found in red grapes and wine, which can extend lifespan, reduce heart disease and delay the onset of Alzheimerâ