5 Reasons Why Your Child is a Mouth Breather
5 Reasons Why Your Child is a Mouth Breather Noses are made for breathing; mouths are for eating, talking and laughing. Is it really a problem your child is a mouth breather
5 Reasons Why Your Child Needs To Close Their Mouth
‘Children should be seen and not heard’. Thankfully we are a few generations removed from this style of parenting, however, there are several good reasons why children should
Take a Tip from Popeye
Take a Tip from Popeye Being low in iron is common. In fact, world wide, iron deficiency is the most frequently diagnosed nutritional deficiency. Without iron, the body cannot ma
Ginger
In my 20’s, a trip to Chinatown was not complete without buying two things – a round ceramic jar, painted with cherry blossoms, containing sticky squares of ginger in s
The Do’s and Don’ts of Dieting
Tips for a healthy start to the day. The Five Do’s and Don’ts of dieting. DO eat breakfast. It’s easy to lull yourself into a false sense of security that by missing b
Stress and the HSC
Stress not only affects adults, children and teenagers can also suffer it’s ill effects. Especially when studying for the dreaded HSC. One of the most stressful times in a
10 Supplements for Women
If you have no worries, grow your own vegetables, live in a pollution-free environment, don’t drink alcohol, smoke, eat sugar or anything remotely bad, exercise regularly, and yo
Sports drinks
I think enough has been said about soft drinks, so you don’t need me to go on about it as well. I want to draw your attention to the so called ‘sports drinks’. Do your
Seasons Greetings … and breathing (not) in LA
Mim is back from LA and into a frenzied few days in clinic. This crazy weather is the cause of lots of nasty colds (California winter was sunny and warm!). The end of 2011 a
Self-Help Supplements A-Z
This is a summary of popular supplements. Acidophilus Acidophilus is a germ. Not your everyday, toilet-seat kind of germ, this little bacteria has an important part to play in the