Fish with Tomatoes and Chat Potatoes
We know that fish is good for us, but many people find cooking fish difficult. This recipe is easy, nutritious and delicious and once mastered takes little effort or planning. Ingr
Great Northern Beans with Rice
This was my father’s favourite dish, so it was cooked quite often in our house. The best thing about these beans is that they are wonderful hot or cold. My father’s favouri
Flathead Fillets with Potato and Fresh Herb Salad
I used to make this potato salad for kids in child care centres I catered for and it was always a big hit. Yes they did eat the herbs and came back for more! Ingredients (Serves 4
Green Tea Noodle & Seared Tuna
Fish is good for you, however, many people find cooking fish difficult. Not so with this simple, flavour packed recipe from Friederike Stottele. Ingredients 200g of Organic cha sob
Green Tea Noodle & Seared Tuna
Fish is good for you, however, many people find cooking fish difficult. Not so with this simple, flavour packed recipe from Friederike Stottele. Ingredients 200g of Organic cha sob
Garlic Prawns
These prawns could be Mediterranean or Asian by changing the greens you serve with them. Below is the Mediterranean version. For the Asian version add some Asian greens to the stir
Grilled Lamb Cutlets with Mashed Potato, Garlic Green Beans and Roast Tomatoes
I guess this is really ‘meat and three veg’ but it tastes and looks a lot better than that. Ingredients (Serves 4) 12 lamb cutlets, all visible fat trimmed off 5 mediu
Hot Cocoa
Nothing so comforting in winter as a cup of hot cocoa. If you’d prefer a low-fat hot chocolate, leave out the milk. Use soy or rice milk for a dairy-free version. Ingredients (S
Iced Spiced Green Tea
Ingredients (Serves 4) 1 tablespoon green tea (or 6 tea bags) 2 cinnamon sticks, broken in half 6 whole cloves 4 slices lemon 1 tablespoon honey 4 cups (1 litre) boiling water Met
Iced Lemongrass Tea
Ingredients (Serves 4) 4 stalks lemongrass, very finely sliced 2 cups boiling water 2 cups soda water 2 tablespoons honey Method Place sliced lemongrass in a teapot, pour 2 cups b