Palming
For relaxing and revitalising the eyes… Oh! so lovely! Another health tip from Ros R. Sit quietly and close the eyes. Rub the palms of the hands together vigorously until
Paleo Diet – When old is new again
The Paleo diet is a recent version of diets that style themselves on the diet humans supposedly evolved on, way back when, in the Stone Age. Personally, I am swayed by this
Natural therapies snapshot
It wasn’t too long ago that natural medicine was considered a vestige of the flower power era, something only hippies were into. Nowadays, complementary medicine has becom
Low Starch Diet and calcium loss from bone
A diet low in starch has been proven by a recent study at the University of Illinois to not only assist with weight loss, but also prevent calcium loss from bone. Calcium lo
Losing Weight is Easy Peasy
Mim gives some tips to help you lose weight. Losing weight is easy peasy. Stop eating junk, eat less and exercise more. Simple, yes? Sadly, no. For people wishing to shift a
Life’s a peach
Furry, firm and smells good. What’s not to love about a peach? Originating in China 4,000 years ago, peaches are members of the Rose family that also includes, plums, apri
Life Coaching
Life Coach, Josephine Formosa writes about the inspiring life of Helen Keller, and how we all can live life as a ‘daring adventure’. To experience a taste of life coachi
Just add water
It’s often the small changes that make a big difference to our health. Take water for instance. I’m convinced most of us are walking around dehydrated. Dry as a chip. Ce
Herbalism for Pets
Did you know that dogs and cats are innate herbalists? They search for plant matter to improve digestion and elimination and they often prefer not to eat if they are feelin
Herbal Aphrodisiacs
Before Viagra, the natural world was scoured for aphrodisiacs from tiger’s dick to jackal’s bile, from ginseng to horny goat weed. Unfortunately, the area of sexuality i