Salmon Superfood
Once only found only on plates of the posh, salmon now has a regular gig in the Australian diet. There are a couple of reasons for the popularity of our best slimy friend. F
Ros’s Yoga Breath Sequence
Mim’s guest Ros Royal offers a yoga breath sequence to keep you calm and focused and improve circulation, posture and general wellbeing. A wonderful way to keep the body calm a
Ros’s Relaxation Series
Ease tension in your spine, calm the nervous system and clear your head. Mim’s guest blogger Ros R offers a series of easy exercises to ease physical and mental stress, wi
Resveratrol – The Secret to a Long and Healthy Life
Learn more about the age-defying plant chemical resveratrol, found in red grapes and wine, which can extend lifespan, reduce heart disease and delay the onset of Alzheimerâ
Kingdom Fungi – Mushrooms
Commonly grouped with vegetables, mushrooms are neither plant or animal, but are classified in a kingdom apart… Fungi. What’s kept in the dark and fed bulls***t? Thereâ€
Perfect Skin
Ever wanted perfect skin? My bottom has fabulous skin… … not a wrinkle, not a blemish – a lovely complexion. If I’ve had a stressful day you’d never know it from l
Party, party, party
Being a naturopath at a party is as popular as a pork chop in a synagogue. Before I can say ‘but I’m not that kind of naturopath’ people have already crushed their cor
Paleo Diet – When old is new again
The Paleo diet is a recent version of diets that style themselves on the diet humans supposedly evolved on, way back when, in the Stone Age. Personally, I am swayed by this
Palming
For relaxing and revitalising the eyes… Oh! so lovely! Another health tip from Ros R. Sit quietly and close the eyes. Rub the palms of the hands together vigorously until
Natural therapies snapshot
It wasn’t too long ago that natural medicine was considered a vestige of the flower power era, something only hippies were into. Nowadays, complementary medicine has becom