Mim’s philosophy on Supplements
Have you ever wondered what supplements you should take or if you really need them at all?
Take a Tip from Popeye
Take a Tip from Popeye Being low in iron is common. In fact, world wide, iron deficiency is the most frequently diagnosed nutritional deficiency. Without iron, the body cannot ma
10 Supplements for Women
If you have no worries, grow your own vegetables, live in a pollution-free environment, don’t drink alcohol, smoke, eat sugar or anything remotely bad, exercise regularly, and yo
Echinacea Trial
You may have read in the papers of a trial reported in the New England Journal of Medicine which concluded that Echinacea has no effect on the prevention and treatment of th
Co-enzyme Q10
Co-enzyme Q 10 is referred to as accessory nutrient, which makes it sound like it will go perfectly with that little black dress that works so well at cocktail parties. Howe
Too much of a good thing
Can I overdoes on vitamins? It is possible to have too much of a good thing. Take sunshine, chocolate, aspirin, vitamin C and cats. A little bit of each is good, but taken to extr
Five Ways to Avoid a Hangover
Natural Cures for Hangover Prevention Bah Humbug. The festive season is bad for business for us naturopaths. Who is going to make an appointment to see some pursed-lipped health nu
Antioxidants
Since the mid 1990s, antioxidants have been a buzzword in the fields of both nutrition and medicine. Antioxidants are of interest to nutritionists (and naturopaths) because most an