Probiotics, prebiotics, and postbiotics form the foundation of a healthy gut. Learn how they work together to boost digestion and immunity. Probiotics: The Beneficial Bacteria Let�
When stress becomes your constant companion it slowly chips away at your immune system, weakening your defences and triggering low-level inflammation that simmers away in the backg
Bach Flower Remedies have transformed the way we address emotional well-being and physical health. The History of Bach Flowers In the 1930s, Dr. Edward Bach, a gastroenterologist p
Have you ever wondered what supplements you should take or if you really need them at all?
Thanks to isolation, masks, and other Covid measures, the winters of 2020 and 2021 in my clinic were largely bereft of the usual coughs, colds, and flu. Bring on winter 2022, and i
While researching heart disease in the 1950s, Konstantin Buteyko, a Russian doctor, developed the Buteyko breathing technique that not only helped reduce high blood pressure but
A history and guide to naturopathic medicine in Australia. Naturopathy endeavours to find out and treat the underlying cause of an illness, not just the symptoms. Naturopathic medi
The COVID-19 virus is 1,000 times more virulent than the 2003 SARS virus. That virus affected around 8,000 people whereas COVID-19 has already infected over 500,000 folk and count
With the amount of hype surrounding detoxification, you’d think detoxing was a new fad. Not so. For centuries, herbalists have been detoxifying their patients, it just wasn’t c
“A bitter pill to swallow” is a saying that must have had its origins in herbal medicine. Many herbal medicines are bitter, in fact, in the view of this grammatically flumm
