Irritable Bowel Syndrome, IBS
Irritable bowel syndrome (IBS) affects around 1 in 6 people. Around half the people who visit a gastroenterologist (bowel specialist) leave with a diagnosis of IBS.
Belly Breathing to Decrease Stress and Improve Mood
It may seem like an odd question, but, how do you breathe? Do you breathe only through your nose, or do you mouth breathe? Does your chest rise and fall with each breath, or is it