Chia & Linseed Breakfast
Prebiotics feed probiotics, or the 'good' bacteria we like to cultivate in the bowel, that help with our immune and nervous systems and foster good gut health.
Constipation
The occasional bout of constipation is part of life’s rich tapestry. More than now and then, however, can be a bit of a strain. Straining, going to the toilet less frequently, an