Carbon Dioxide
The Buteyko breathing method believes that we need to increase carbon dioxide levels in the body. The Buteyko breathing method believes that we need to increase carbon dioxide leve
Belly Breathing
If the muscles of your shoulders and neck feel perpetually tight and knotted, the chances are that you not using your diaphragm to breathe. Diaphragmatic or ‘belly breathing&
All Guns Blazing Supercharged Muesli
This grain-free and nutrient-packed muesli puts commercial varieties to shame! Where to begin with the nutritional benefits… Almonds deliver protein, fibre and good fats. Despite
Anxiety Panic Attack Relief
Anxiety is a marriage between body and mind. An unhappy marriage. The more anxious you feel, the more symptoms your body exhibits. From diarrhoea and nausea to heart-gripping chest
Appetite, Excessive
Our bodies are creatures of habit, and if lunchtime is always 12.30, the odds are that we will feel hungry at 12.25. Just like Pavlov’s dog we salivate at the right trigger,
Appetite, Poor
In our ‘thin is beautiful’ society, we can easily forget that a good appetite is a measure of good health. Just what is a normal appetite? See also Anorexia Nervosa and
Arthritis, Osteoarthritis
By the time we reach 50 years of age, most of us will have some degree of osteoarthritis (OA). Almost all vertebrates are affected, even whales and fish. OA is not a new fangled di
Arthritis, Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is the vicious cousin of Osteoarthritis (OA). Rheumatoid arthritis is often excruciatingly painful, more so than OA. Whereas OA goes about its business of
Coeliac Disease – Diet and Diagnosis
Coeliac (pronounced ‘see-lee-ak’) disease, was not identified until 1950, even though the symptoms had been observed for many years. It is an intolerance to alpha-gliadin, a co