Insomnia
Insomnia is characterised by a difficulty falling and remaining asleep. It is associated with a number of health issues. Buteyko Breathing Technique and other natural treatments c
Jet Lag
It’s hard to scoot around Harrods trying to look glam when all you want to do is go to bed in your jammies. Jet lag can do this to you. Although humans have always been traveller
Kidney Stones
Kidney stones, also known as renal calculi, are formed from small crystals that grow over weeks or months to form stones. It is when these stones decide to move out of the kidneys
Egg & Lettuce ‘Sandwich’
The crisp cool of the lettuce is a wonderful contrast to the warm comfort of the boiled googs. Ingredients (Serves 1) 2 large organic eggs, hard boiled* and shelled, still warm 1
Eggs with Tomatoes, Fetta and Herbs
We would have eggs, woodfired bread, lots of black tea and home made black cherry jam. Ingredients (Serves 4) 8 eggs 8 egg tomatoes 2 tablespoon fresh oregano, chopped 1 cu
Hiccup
Usually more of a nuisance than a medical problem, hiccups are the result of a spasm of the diaphragm. Why Me? No one is sure why they happen… possibly from swallowing too much a